"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

Ralph Waldo Emerson

CREATE & SUSTAIN
True Joy in YOUR LIFE

Core Energy Coaching

Radical Curiosity

An Invitation to Explore with ADAPTIVE Thinking

Amplify integrity
with mindful self-compassion

Transform Collective Knowledge, Experience & Intuitive Understanding Into Wisdom & Healing

Where Ideas Converge and Innovation Ignites

Mental Healthy 360 - Vision, Mission & Values

Welcome to Mental Healthy 360, where we embrace the profound potential of personal transformation and celebrate the inherent humanity that unites us all. Our mission is to foster mental wellness and reveal the hidden potential within individuals, communities, and organizations. Through experiential programs, we cultivate growth mindsets, provide tools for accessing inner wisdom, and foster interconnectedness.

At Mental Healthy 360, we perceive each individual as a beautiful expression of nature, embarking on a collective journey to explore the wonders of life and our humanity. We envision a world where people are infinitely curious, leading lives filled with purpose and meaning, guided by conscious and selfless compassion.

With an ecological approach to healing that focuses on the interconnectedness between individuals and their environment. This approach recognizes that mental health is influenced by various factors, including social, cultural, physical, and spiritual elements. We engage an adaptive and harmonious blend of the most effective techniques from neuroscience, coaching, mediation, and therapeutic modalities. We offer powerful 360 (all parts that influence the whole) strategies for navigating life's most challenging terrains, all presented in a manner that's accessible to individuals, families, communities, organizations, and leaders.

We prioritize preventative, upstream solutions that address the root causes of problems, rather than merely alleviating symptoms. By focusing on upstream approaches, we can achieve more sustainable and long-lasting results.

Our work is inclusive of all neurodiversities, spans generations, respects diverse cultures, and is grounded in recognizing and harnessing individual strengths. We believe in transforming collective knowledge, experience, and intuitive understanding into wisdom and healing.

Through our efforts, we aim to foster infinitely united, flourishing, and collaborative diverse communities worldwide. By instilling wisdom and compassion in individuals, we empower them to contribute to a more just and equitable society.

Together, we collaboratively support ourselves and others in the pursuit of a more equitable world, both inwardly and outwardly. With an inclusive and cooperative approach, we aspire to create a more vibrant world characterized by unity and compassion, becoming wholehearted allies and advocates for all, working towards our collective liberation.

We invite you to experience Mental Healthy 360, where we bring a unique, authentic, playful, bold, compassionate, and personable approach to inspire growth, transformation, mental well-being, and positive impact.

Body Mind Spirit

Why Coaching Works

Fueled by love and wonder,
liberated from attachment,
we adapt as we serve a world
that is made more compassionate
not just by the outcome of our efforts,
but in the very fact of our energetic being.

We are guided by core values of:

LOVE

Compassion - Understanding

LEAD

Courage - Vulnerability

PLAY

Wonder - Creativity

BELONG

Openness - Connection

Discover Your Hidden Potential

Change is not about altering who you are but is about supporting development of the thoughts, habits, patterns, perspectives, traditions that honor your deepest inner truth. This change involves creating new focused practices, relationships, environments and conditions that nurtures character and emotional energy transformation.

TRANSFORMATIVE EXPERIENCES

INFINITE JOURNEY

Order Book

Expressions of Praise

Against the backdrop of a raging pandemic, Dr. Moira Forsythe and Mark Dockendorff offer valuable tools to help us individually and collectively find our rhythm and cadence during times of uncertainty; bringing our lives back to a state of congruence. Using resources gleaned from years of coaching clients, this book challenges the reader to be curious, to seek clarity and to act courageously whilst navigating the journey of life.

Tiffany S. Hayden, Assistant Athletic Director for Diversity, Equity and Inclusion/WBB Liaison, University of Kentucky Athletics

I don’t think there’s anyone who wouldn’t benefit from reading this book. Dr. Forsythe and Mark Dockendorff are coaches who really care about people and want to give them the tools to create better lives and opportunities. This book offers 4 Concepts to be explored as a guide for your journey during these uncertain times and the current times of unrest in our country and the world. Well worth reading and sharing with others.

Gerald Roulette, former NFL player, Kansas City Chiefs, contemporary abstract artist, art teacher and high school coach

Throughout my career I have found working with a good coach is so important for gaining clarity and seeing things from a broader perspective. I like that this book has exercises and tips for how to explore the concepts of Clarity, Courage and Congruence. Trust the process and let this book ignite the fire and magic in your life.

Ruthie Bolton, 2x Olympic Gold medalist, 2x WNBA All Star, 3x Hall of Famer

Infinite Journey: Creating Calm in Times of Chaos offers a 4-step strategy of continuous exploration and growth to help us navigate unknown territory. Sharing examples from their personal and professional experiences, Dr. Forsythe and Mark Dockendorff help us overcome the challenges and chaos that we may encounter in our life journey.

Akemi Chan-Imai, MA Certified Nonprofit Professional

2020 has incited a flight or fight response for many entrepreneurs including myself. This can be helpful in times of acute stress, but Infinite Journey helps reground to the bigger picture and provides a framework of how to approach such dynamic times.

The focus on a few clear but powerful principles and how they interact prompts powerful introspection. The concepts are easy to conceptualize but hard to implement; I'm excited to use the techniques outlined here and apply them to my own life challenges!

Harrison Hunter, CTO MaestroQA, Forbes 30 Under 30 (2020)

kind words

Mark is one of the most inspiring and genuinely caring people I've ever met - and to say his energy is contagious is a vast understatement. Upbeat, animated, and devoutly committed to connecting with others in an authentic, meaningful way, he is a brilliant communicator and a voice truly worth being heard. Both extraordinarily compassionate and engaging, Mark embodies nothing short of radical acceptance of others and infuses positivity and purpose into his conversations through a rare combination of passion, sincerity, and playfulness. Mark is a relentless advocate illuminating the essential focus most of us unintentionally lose sight of: that we all have the choice to make the most of life, regardless of our circumstances or struggles. His presence and message have the power to influence anyone's life for the better. Mean every word!

Jessica from Sarasota, FL

I had the incredible privilege of working with Mark for a lot of my adult life, and I cannot speak highly enough of the impact our sessions have had on my life. From the very first session, I felt a deep sense of connection and understanding. Mark has a unique ability to create a safe, non-judgmental space where I could express myself freely, allowing me to explore challenges and opportunities with clarity and confidence. What sets Mark apart is his personalized approach. He didn't offer cookie-cutter advice but took the time to really listen to my needs, goals, and even fears. His insightful questions helped me unlock new perspectives and discover strengths I didn't realize I had, like building my self-reliance muscle. Each session was structured yet flexible, allowing room for conversation while always keeping my growth in focus. Throughout our journey together, I've noticed significant changes in my mindset, productivity, and overall sense of purpose. Mark helped me define clear, actionable and playful goals, always being curious and provided the tools and support to achieve them. His guidance is always practical and tangible, but also deeply motivational, helping me stay accountable to myself and not succumbing to the negative influences of social media. One of the things I appreciate most about Mark is his genuine care for his clients. It was clear from the start that he was fully invested in my success and well-being. I've walked away from our sessions feeling empowered, inspired, and equipped to take on whatever comes next and sharing my learnings to people in my life struggling their own struggles. If you're looking for a life coach who is compassionate, skilled, and truly transformational, I wholeheartedly recommend Mark. He he continues to make a profound difference in my life.

Kelly from London, ON

Mark is extraordinarily compassionate. He immediately showed me unconditional acceptance of what I shared with him and guided me directly to mindful self-compassion. His energy is upbeat, engaging, and lovingly honest - committed to connecting 'my stories/experiences as data/reflection points', in purposeful and meaningful ways. Mark weaves positivity and purpose into our time together through a unique combination of curiosity, sincerity, and playfulness.

Chris from Baileys Harbor, WI

It's so incredible to finally be understood, and to understand. The way Mark shows compassion at every turn in the stories and experiences that I share with him is masterful. He personifies selfless love in such a simple way.

Charles from Sister Bay, WI

Mark is a focused, deep listener. He possesses a sincere desire to help gain useful insights to focus on what's possible and get clear on the direction. His passion, enthusiasm and sincerity are contagious. He truly practices what he teaches.

Jackie from Cleveland, OH

Mark has given me the tools I need to look internally, dig deeper and understand my true self. We've explored my values and defined actions I can take in life that are consistent with those values. Mark has helped me in areas including self-esteem, confidence, authenticity and purpose, all in a truthful and unbiased manner. By working with Mark, I've made so much progress in various areas of my life - work performance, starting a new business, relationships with others and with myself. He empowers through meaningful questions and thoughtful reflection, gaining greater understanding and fulfillment in life, Mark is amazing.

Lauren from Chicago, IL

Mark is an awesome coach. He has great intuition. He works without judgment. What I like the best is his ability to connect with you, making you feel comfortable all the way. He is trustworthy and easy to talk to. He is definitely interested in what you want to accomplish and will invest himself to help you achieve what your heart desires.

Mearl from Eaton, OH

Thank you Mark! You have tapped into something that has truly transformed my way of thinking and being. You have given me tools that I only ever read about but never was able to figure out how to put them into daily practice. Your unwavering care and empathy for me, allowed me to feel safe and comfortable, to open up and be vulnerable like I never have been with another person before. You have shown me by example on how non-judgment and being vulnerable is a great strength.

Carl from Los Angeles, CA

Mark is an amazingly talented coach. He truly has a great way of seeing the blocks within, that keep me from accessing my true potential. He asks key questions to find my answers within. It’s powerful to see them for myself. With this new awareness I can choose to create the life of my choosing. He creates a safe space, so I feel empowered to explore everything (even the stuff I had no clue was even there) that is affecting my life. I can see how all areas of my life are effected by coaching, and it emboldens me on the journey to become the amazing human I was created to be. Thank you Mark for walking this journey with me.

Shannon from Cedar Rapids, IA

Mark is truly a nurturing life coach for adults and children. After my personal coaching sessions with Mark, I contacted him regarding my twelve year old daughter, who was dealing with bullying at school. She is a quiet and cautious child, but was able to open up quickly with Mark. He gently guided her to find solutions within herself to be able to effectively respond to the other girl involved as well as gain personal strength while being true to herself. She gained understanding and compassion for her former friend and chose to deal with the situation with love and kindness. She looks forward to her coaching sessions and always ends her sessions with such joy and confidence. To coincide with her sessions, Mark coaches me on how to guide my daughter on this journey as well as other growing pains this stage of life can present. He has recommended numerous resources for information for my husband and I to learn more about conscious parenting. His guidance is transforming. Our coaching sessions are enlightening and invaluable.

Laura from Ann Arbor, MI

Mark is an adept listener, highly compassionate, always positive and motivating and extremely focused with support. He asks questions....the hard questions.... that makes you realize the path you need to take to uncover your true self. He is a dynamite person and you will be grateful for choosing him as your coach.

Mary Lynn from Sault Ste. Marie, ON

Mark has such amazing positive energy! He is able to see the whole picture and allows a client to move beyond the pieces of the puzzle to real synthesis. Intuition is his strong gift along with his ability to move into new territory enables one to develop amazing "aha" moments. Mark's philosophy is that there are only great connections and continual growth. Each session is an exciting adventure and I have clearly gained insights into my life that have brought about genuine joy and completion. I highly recommend Mark as a coach.

Ann from Champaign, IL

Mark is an amazing coach! He provides a safe place to speak openly with the utmost compassion, respect, and honesty. Mark has a tremendous gift to hear the words, and listen to the emotions and ask the thought provoking questions to make your better the best you can be. Always excited to work with Mark.

Susan from Indianapolis, IN

Mark is an excellent active listener who helped me uncover new perspectives on a few key aspects of my life using very incisive questions. Mark also provided me valuable feedback on a few personal characteristics that I was not aware of – a very rewarding experience. I would highly recommend Mark as a leadership coach.

"To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment."

CREATE & SUSTAIN
True Joy in YOUR LIFE

Radical Curiosity

Amplify integrity
with mindful self-compassion

Where Ideas Converge and Innovation Ignites

Welcome Message